Comprehensive Training

Learn foundational breathing and posture techniques through engaging sequences and unique breathing methods.

Adaptable for All Professionals

Suitable for health, fitness/wellness, and sports sectors, providing tools for adaptation and application in various professions.

Holistic Approach

Includes respiratory and postural re-education, neurodynamic exercises, myofascial release, and innovative neuro-educational techniques for optimal mind-body results.

Unlock the Power of the MHM

The Multidisciplinary Hypopressive Method (MHM) training course is a transformative experience designed for professionals in health, fitness, wellness, and sports sectors. Gain expertise in breathing techniques, posture correction, and innovative exercises to enhance your practice. Join us to revolutionize your approach and achieve exceptional mind-body results. Enroll today and embark on a journey of growth and development.

Meet Paula

Hello! I'm your instructor, and I'm excited to guide you through the MHM course. I have over 10 years of experience teaching the Hypopressive Method to both the general public and fitness and health professionals here in Australia. I hold a Bachelor’s degree in Sports Science, Health, and Physical Education, and I am passionate about empowering professionals like you. I'm dedicated to helping you master the MHM and elevate your practice. Let's embark on this transformative journey together!

Course Curriculum

2 Chapters · 17 Lessons

  1. 1

    Module 1 - The foundations

    1. (Included in full purchase)

      Overview of the Multidisciplinary Hypopressive Method

    2. (Included in full purchase)

      Certification program

    3. (Included in full purchase)

      Evolution of the Hypopressive Training System

    4. (Included in full purchase)

      What is the Hypopressive Training System?

    5. (Included in full purchase)

      Core anatomy

    6. (Included in full purchase)

      Pelvis anatomy

    7. (Included in full purchase)

      The diaphragm

    8. (Included in full purchase)

      Breathing mechanics

    9. (Included in full purchase)

      Intra-abdominal pressure

    10. (Included in full purchase)

      Muscle Tone

    11. (Included in full purchase)

      Posture

    12. Hipopressives Vs Conventional core and pelvic floor training Free preview
  2. 2

    Benefits and Applications of Hypopressive Training

    1. (Included in full purchase)

      General benefits of Hypopressive practice

    2. (Included in full purchase)

      Stress Urinary Incontinence

    3. (Included in full purchase)

      Pelvic Organ Prolapse

    4. (Included in full purchase)

      Diastasis Recti

    5. (Included in full purchase)

      Other practical applications of the Hypopresssive Method

Ready to Transform Your Practice?

Enroll today to unlock the full potential of the Multidisciplinary Hypopressive Method and elevate your professional journey.

Enroll Now Free preview