About the Course

Are you ready to unlock the full potential of your core? Dive into our comprehensive hypopressives course designed for intermediate and advanced levels. Say goodbye to traditional core workouts and embrace a transformative approach to core training. Access a wide range of hypopressives, short and extended lessons for intermediate and advanced levels. 

Curriculum

8 Chapters · 76 Lessons

  1. 1

    Beginners program

    1. Lesson 1 - Breathing practice Free preview
    2. (Included in full purchase)

      Lesson 2 - Introduction to the postural components

    3. (Included in full purchase)

      Lesson 3

    4. (Included in full purchase)

      Lesson 4

    5. (Included in full purchase)

      Lesson 5

    6. (Included in full purchase)

      Lesson 6

    7. (Included in full purchase)

      Lesson 7

    8. (Included in full purchase)

      Lesson 8

    9. (Included in full purchase)

      Lesson 9

    10. (Included in full purchase)

      Lesson 10

  2. 2

    Beginners Short Sessions

    1. (Included in full purchase)

      Lesson 1

    2. (Included in full purchase)

      Lesson 2

    3. (Included in full purchase)

      Lesson 3

    4. (Included in full purchase)

      Lesson 4

    5. (Included in full purchase)

      Lesson 5

    6. (Included in full purchase)

      Lesson 6

    7. (Included in full purchase)

      Lesson 7

    8. (Included in full purchase)

      Lesson 8

    9. (Included in full purchase)

      Lesson 9

    10. (Included in full purchase)

      Lesson 10

  3. 3

    Intermediate extended lessons

    1. (Included in full purchase)

      Lesson 1

    2. (Included in full purchase)

      Lesson 2

    3. (Included in full purchase)

      Lesson 3

    4. (Included in full purchase)

      Lesson 4

    5. (Included in full purchase)

      Lesson 5

    6. (Included in full purchase)

      Lesson 6

    7. (Included in full purchase)

      Lesson 7

    8. (Included in full purchase)

      Lesson 8

    9. (Included in full purchase)

      Lesson 9

    10. (Included in full purchase)

      Lesson 10

  4. 4

    Intermediate Short Lessons

    1. (Included in full purchase)

      Session 1

    2. (Included in full purchase)

      Session 2

    3. (Included in full purchase)

      Session 3

    4. (Included in full purchase)

      Session 4

    5. (Included in full purchase)

      Session 5

    6. (Included in full purchase)

      Session 6

    7. (Included in full purchase)

      Session 7

    8. (Included in full purchase)

      Session 8

    9. (Included in full purchase)

      Session 9

    10. (Included in full purchase)

      Session 10

  5. 5

    Advanced Extended Sessions

    1. (Included in full purchase)

      Session 1

    2. (Included in full purchase)

      Session 2

    3. (Included in full purchase)

      Session 3

    4. (Included in full purchase)

      Session 4

    5. (Included in full purchase)

      Session 5

    6. (Included in full purchase)

      Session 6

    7. (Included in full purchase)

      Session 7

    8. (Included in full purchase)

      Session 8

    9. (Included in full purchase)

      Session 9

    10. (Included in full purchase)

      Session 10

    11. (Included in full purchase)

      Session 11

    12. (Included in full purchase)

      Session 12

    13. (Included in full purchase)

      Session 13

    14. (Included in full purchase)

      Session 14

    15. (Included in full purchase)

      Session 15

    16. (Included in full purchase)

      Session 16

    17. (Included in full purchase)

      Session 17

    18. (Included in full purchase)

      Session 18

    19. (Included in full purchase)

      Session 19

    20. (Included in full purchase)

      Session 20

    21. (Included in full purchase)

      Session 21

    22. (Included in full purchase)

      Session 22

  6. 6

    Advanced Short Sessions

    1. (Included in full purchase)

      Session 1

    2. (Included in full purchase)

      Session 2

    3. (Included in full purchase)

      Session 3

    4. (Included in full purchase)

      Session 4

    5. (Included in full purchase)

      Session 5

    6. (Included in full purchase)

      Session 6

    7. (Included in full purchase)

      Session 7

    8. (Included in full purchase)

      Session 8

    9. (Included in full purchase)

      Session 9

    10. (Included in full purchase)

      Session 10

  7. 7

    Pregnancy

    1. (Included in full purchase)

      First Trimester - Session 1

    2. (Included in full purchase)

      First Trimester - Session 2

  8. 8

    Strength Training Sessions

    1. (Included in full purchase)

      Session 1

    2. (Included in full purchase)

      Session 2

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