Comprehensive Training Program

Receive a 45-minute pre-recorded class and a 10-minute express sequence every Monday morning for 10 weeks.

Focused Class Structure

Benefit from breathwork, diaphragmatic release, postural work, mobility exercises, hypopressives sequence, and relaxation to improve your core function.

Progressive Exercises

Evolve your workout routine to enhance coordination, stability, and body awareness over the course of 10 weeks.

About the Course

Embark on a transformative journey with our 10-week online training program tailored for beginners in hypopressives. Dive into a structured class that includes breathwork, postural exercises, hypopressives sequences, and relaxation. Stay consistent with our 10-minute express sequence for busy days, ensuring you progress in coordination, stability, and body awareness.

Meet Your Instructor

I'm Paula, and I'm thrilled to guide you through this course. As a seasoned expert in hypopressives, I understand the challenges beginners face and have crafted this program to help you overcome them. My goal is to empower you with the knowledge and skills to transform your core health effectively.

Course Curriculum

10 Chapters · 20 Lessons

  1. 1

    Introduction to Hypopressives

    1. (Included in full purchase)

      Lesson 1: Breathing and vacuuming

    2. (Included in full purchase)

      Lesson 1 short session: Postural principles

  2. 2

    Week 2

    1. (Included in full purchase)

      Long session

    2. (Included in full purchase)

      Short session 2

  3. 3

    Week 3

    1. (Included in full purchase)

      Long session

    2. (Included in full purchase)

      Short lesson

  4. 4

    Week 4

    1. (Included in full purchase)

      Long session

    2. (Included in full purchase)

      Short session

  5. 5

    Week 5

    1. (Included in full purchase)

      Long session

    2. (Included in full purchase)

      Short lesson

  6. 6

    Week 6

    1. (Included in full purchase)

      Long session

    2. (Included in full purchase)

      Short session

  7. 7

    Week 7

    1. (Included in full purchase)

      Long session

    2. (Included in full purchase)

      Short lesson

  8. 8

    Week 8

    1. (Included in full purchase)

      Long session

    2. (Included in full purchase)

      Short lesson

  9. 9

    Week 9

    1. (Included in full purchase)

      Long session

    2. (Included in full purchase)

      Short session

  10. 10

    Week 10

    1. (Included in full purchase)

      Long session

    2. (Included in full purchase)

      Short session

What People Are Saying

Discover how our program is making a difference for individuals like you.

Paula’s classes and training program are inspirational. My interest in Hypopressives is personal and professional. Small but worth addressing for me is cough and sneeze urinary leakage. After 2 terms of Paula’s online classes there is definately improvement with this issue . More generally I feel invigorated and posturally conditioned. Professionally I’m finding many of my long term Studio Pilates clients receptive on many levels, and keen to add Hypopressive training to their toolkit of self care strategies. Paula is exacting, engaged and fun as she keeps consistency and discipline at the forefront of her teaching. I would happily recommend her classes and teacher training certification to anyone curious about this modality . Mindy Byrne
Mindy B.

Pilates Instructor

”
"I’ve really enjoyed the classes. I’ve been in rehab mode from a bulged disk and pinched nerve in my cervical spine for the past few months. The hypopressives have really helped with becoming more aware of and strengthening postural muscles and learning different breathing techniques (after 20 years of yoga-informed breathing/teaching!)."
Lisa

Chiropractor

Ready to Transform Your Core?

Take the next step towards a stronger core and better health. Enroll now and unlock your potential!

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